At NiaSpace, our mission is to keep you in fantastic shape and help you discover the joy of movement and feeling at home in your body. Our warm, welcoming atmosphere is unmatched by any studio or fitness club in Austin.
Location NiaSpace is located in the heart of dynamic South/Central Austin on Congress Avenue across from St. Edward’s University. It is 5 minutes from downtown and 15 minutes from just about anywhere else in Austin. Ample parking is available in front of the studio.
| Map & Directions |
What
is Nia?
A fun, low-impact aerobic workout combining simple dance moves,
martial arts and healing arts. No prior experience needed – Nia is user-friendly for everyone. Reap the benefits: cardio conditioning,
stress relief, joint mobility, increased strength
and energy. See for yourself! Take a look at the new Nia
Technique video.
Come check it out! Download this Coupon for 2 FREE classes.
(New local students only,
good for 1 week)
Studio Rental Looking for a space for your workshop, presentation, class or special event? Check out the possibilities! | Studio Rental |
Saturday Noon Yoga with Becky cancelled. Check out our other yoga optons on the schedule.
Pilates Summer Series Mon & Wed - 7:00 - 7:45 AM
June 29 - July 29
Team Taught by Todd and Roger. $49 for the whole series. Other options available. | email for more info |
NEW DATES!
Art of Exotic Dancing
for Everyday Women®
Workshop Schedule: with Donna | Austin |
Thursdays 7-8:30 pm Inner Rhythms Ecstatic Dance
for Women Join us for this authentic, spontaneous, movement practice. It is a great dance practice guided by a variety of inspiring music. | more |
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Nia White Belt Intensive
October 30 - November 5th, 09 with Holly Curtis | event details |
